02.22

the weather is staying nice. yay.

one. pigeon pose. eka pada rajakapotasana
yo, chilling out there to prepare for splits is fun.

benefits:

stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck
stimulates the abdominal organs
opens the shoulders and chest

(x)

two. cow face pose. gomukhasana.

benefits:

stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest

(x)

three. warrior III. virabhadrasana III.
and yet another warrior. i like them all.

benefits:

strengthens the ankles and legs
strengthens the shoulders and muscles of the back
tones the abdomen
improves balance and posture

(x)