the weather is staying nice. yay.
one. pigeon pose. eka pada rajakapotasana
yo, chilling out there to prepare for splits is fun.
stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck
stimulates the abdominal organs
opens the shoulders and chest
two. cow face pose. gomukhasana.
stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
three. warrior III. virabhadrasana III.
and yet another warrior. i like them all.
strengthens the ankles and legs
strengthens the shoulders and muscles of the back
tones the abdomen
improves balance and posture