02.18

one. camel pose. ustrasana.
peering up to the sky almost made me fall backwards from the stone…

benefits:

stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat
stretches the deep hip flexors (psoas)
strengthens back muscles improves posture
stimulates the organs of the abdomen and neck

(x)

two. crow pose. bakasana.
was surprised that it was so hard to balance on uneven ground. it was soft though.

benefits:

strengthens arms and wrists stretches the upper back strengthens the abdominal muscles opens the groins tones the abdominal organs

(x)